diet and exercise

Booty Workout: Best Gym Exercises to Tone Your Backside

If you have a gym membership and you want to build a strong, sculpted booty, definitely try some – or…

This Woman Lost More Than 20 lbs In A Totally Unexpected Way!

After a successful fight against breast cancer, Mia Stern realized that she has to change her life habits and diet.…

Did We Mention The Buckwheat Diet? Its Effects Are Marvelous! No Starvation At All!

This nutrient helps with cardiovascular diseases, and especially with high blood pressure and digestion problems. Besides this, it is of…

Lose Up To 4lbs In Only One Day With This Super-Easy “Milky Tea” Diet!

Every morning millions of people start their day with a cup of warm tea. Some take it with sugar, some…

Do You Want to Lose 12 Kilos in One Month? Just Try Out This Amazing Diet

Summer is coming and we all want to have a great body. When it comes to diet, if you want…

This Liquid Diet Can Help You Lose 20 lbs In Only Two Weeks!

The famous liquid diet is very efficient and enables quick weight loss for a short period of time. The diet…

Why Is It Bad To Eat Less When Trying To Lose Weight?

Why is it bad to eat less, in order to lose weight? When we consume less food, our body sees…

Try This Extra Simple Beverage And You’ll Lose Weight Immediately!

The beverage recipe provided here, has shown itself as very effective in weight loss. Of course, you will need to…

Hormone Balance Is The Key To Health And Beauty! Try These Tips!

Many people aren’t aware that their lifestyle and diet can be the reason for some hormonal problems, involving the skin…

Read About The Easy And Quick CHRONO Diet Regime Which Will Teach You Healthy Food Habits!

The basic idea for the food regime comes from the French doctor Alain Delabosa, who registered his program in 1986.…