healthy food

Top 10 Vegetarian High Protein Sources

Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein.…

New Study Shows Tomatoes Fight Cancer

Tomatoes are known as having many health benefits, including better digestion, improved eyesight, reduced blood pressure, etc, but a new…

Fight Inflammation, Lose Weight With 3-Day Soup Detox

Detoxifying our bodies from time to time is important if we want to keep everything running smoothly. This is because…

10 Fruits and Veggies and Their Incredible Health Benefits

Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease,…

Health Benefits of Pineapple Water: Detoxify, Lose Weight, Reduce Water Retention

Pineapple juice, that tasty and refreshing drink, is not only great for your taste buds, but also for your health:…

To Purify Tap Water, Use Cilantro

If you’re traveling and you suddenly find yourself in a place with questionable tap water, don’t panic – just try…

Did You Know Watercress Is Proclaimed As The Most Useful Herb Ever?

Watercress (Nasturtium officinale) contains more iron than spinach and more vitamin C than orange and lemon. Her healing properties have…

5 Reasons to Eat a Cucumber Every Day

Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are…

Wild Garlic – A Miracle Of The Nature!

This herb can be found on wet grass fields and mountain forests where there is humus soil. It has strong…

Arugula: Health Benefits, Tips and Recipes

If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in…