Health In a Second Tomatoes are known as having many health benefits, including better digestion, improved eyesight, reduced blood pressure, etc, but a new study shows that these healthy veggies can even fight cancer. According to the new study, whole tomato extract is able to inhibit gastric cancer cell growth as well as malignant …
Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease, promote liver and kidney health and support a healthy body weight. Raw, cooked, hot or frozen, these 10 fruits and veggies will charge you up, fill you with vitamins, antioxidants …
Watercress (Nasturtium officinale) contains more iron than spinach and more vitamin C than orange and lemon. Her healing properties have been known since a long time ago, but through the generations the herb is forgotten about. The origin of the herb is from Eurasia, so it is broadly spread nowadays …
Cucumbers are crunchy, refreshing and about 95% water, which makes them one of the most hydrating and lowest-calorie foods you can eat. They are not a superfood that “detoxes” your body, but they are a simple, healthy addition to almost any meal. Here are five good reasons to eat them …
If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …
Onions are in almost every kitchen, and they bring more than flavor. They are low in calories and contain antioxidants, prebiotic fiber and sulfur compounds that are linked to heart and gut health. They are not a miracle cure, but adding them to your meals every day is an easy …
Fennel is an edible plant native to Southern Europe. This interesting herb has a long history of medicinal use, especially in Chinese medicine, where it’s used for treating various conditions, including congestion and conjunctivitis. However, today, only a few people are aware of the healing properties of fennel. This is …
This nutrient helps with cardiovascular diseases, and especially with high blood pressure and digestion problems. Besides this, it is of exceptional importance for loss of excess weight, 100% efficient. No starvation at all. We are talking about buckwheat. It has been proven long ago that its healing properties are efficient …
Well, who doesn’t love pistachios, those delicious seeds that grow on Pistachio tree? They are native to Central Asia and the Middle East and Chinese people consume twice as many pistachios per year than Americans. Paleo and Whole30 diet, for example, suggest for people to eat a whole foods and …
Did you know that sauerkraut has numerous health benefits, and it can protect you from cancer and all kinds of diseases? This amazing food will boost your health and improve your diet. Health Benefits of Sauerkraut Boosts Energy Because it contains high amounts of iron, sauerkraut will boost your energy, …
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