Health In a Second
Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein. But what if you’re a vegetarian or a vegan – is it even possible to meet the recommended guidelines for protein intake? Sure it is! There are plenty of meat …
Tomatoes are known as having many health benefits, including better digestion, improved eyesight, reduced blood pressure, etc, but a new study shows that these healthy veggies can even fight cancer. According to the new study, whole tomato extract is able to inhibit gastric cancer cell growth as well as malignant …
Detoxifying our bodies from time to time is important if we want to keep everything running smoothly. This is because a detox gives the body time and the right conditions to deal with problems that we might not even know exist. Think of it as a holiday for your body …
Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease, promote liver and kidney health and support a healthy body weight. Raw, cooked, hot or frozen, these 10 fruits and veggies will charge you up, fill you with vitamins, antioxidants …
Pineapple juice, that tasty and refreshing drink, is not only great for your taste buds, but also for your health: with it, you can detoxify your body, lose weight easier, and reduce water retention! Pineapples are some of the healthiest tropical fruits as they’re packed with important nutrients. They’re high …
If you’re traveling and you suddenly find yourself in a place with questionable tap water, don’t panic – just try some cilantro. Researchers from the Ivy Tech Community College in Indiana have found that cilantro can be used as a cheap way to filter heavy metals out of the water. …
Watercress (Nasturtium officinale) contains more iron than spinach and more vitamin C than orange and lemon. Her healing properties have been known since a long time ago, but through the generations the herb is forgotten about. The origin of the herb is from Eurasia, so it is broadly spread nowadays …
Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are packed with nutrients and can help your body fight off various diseases. Health Benefits of Consuming Cucumbers Cucumbers are made up of mostly water – around 95% – which makes …
This herb can be found on wet grass fields and mountain forests where there is humus soil. It has strong and characteristic smell of garlic that you can feel before even seeing the herb. This smell is also “guilty” for its name “wild garlic”, which is different from Lily of …
If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …
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