• diet and exercise

Women Fitness Myths!

More and more people realize that they need more exercise and change in their everyday life so the gym gets…

• diet and exercise
• healthy tips

These Yoga Poses Cut Down Belly Fat In No Time!

Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take…

• healthy tips

Did You Know That Flip Flops Are Dangerous? These Are 5 Ways They Can Harm You

One of the most popular and convenient footwear on the plant, flip flops, are very dangerous for our health and…