diet and exercise

Women Fitness Myths!

More and more people realize that they need more exercise and change in their everyday life so the gym gets more popular every day. Women usually avoid fitness. Unfortunately they are uninformed and not interested for sport principles, nor for the possibilities. Fear of weight is even more influential for …

diet and exercise

These Yoga Poses Cut Down Belly Fat In No Time!

Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take quite some time and effort even with balanced diet and regular physical activity. But, do not get disappointed because these easy yoga positions can do miracles for your body core. …

healthy tips