One Year Body Transformation – From Fat to Fit
I did this video with one purpose only, to inspire people that are trying to change their lives. I accomplished…
8 years ago
fitness
Get Better Results When Going to the Gym!
Whenever we want better results for the time and energy we invest in the gym, we turn towards higher control…
8 years ago
12 Fitness Rules
Fitness is a science and it has own rules which in one moment you will learn the easier or the…
8 years ago
Women Fitness Myths!
More and more people realize that they need more exercise and change in their everyday life so the gym gets…
8 years ago
People Who Should Not Be Allowed To Use The Gym
Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are…
8 years ago
How Much Proteins Do Women Need?
Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats,…
8 years ago
The Best Time For Your Workout: Find Out What Part of The Day is Best for You
If you are thinking about the best part of the day for your workout, and you are considering whether you…
9 years ago
5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles…
9 years ago
Do This Exercise for Just 60 Seconds a Day and See Amazing Changes On Your Body
If you are dreaming of flat belly, but you have never achieved it, then you are in the right place.…
9 years ago
How To Make the Most of Outdoor Gyms
Outdoor gyms in parks and playgrounds have seen a surge in popularity over recent years. As outdated parks and playgrounds…
9 years ago