Health In a Second
I did this video with one purpose only, to inspire people that are trying to change their lives. I accomplished my goal, but even with that accomplishment I still didn’t feel perfect nor do I think that I finished my job. I’m happy in the moments when I make …
Whenever we want better results for the time and energy we invest in the gym, we turn towards higher control of diet, more intense trainings, and sometimes even equipment of better quality. However, we often make mistakes in the gym, which make us to unconsciously sabotage the effects from the …
Fitness is a science and it has own rules which in one moment you will learn the easier or the harder way. Some things simply work, others don’t. Your body is a perfectly programmed machinery and will charge every mistake you will make. In order not to have this, follow …
More and more people realize that they need more exercise and change in their everyday life so the gym gets more popular every day. Women usually avoid fitness. Unfortunately they are uninformed and not interested for sport principles, nor for the possibilities. Fear of weight is even more influential for …
Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are the other visitors that are not very pleasant. To make it even worse, it is those faces that usually do things to get attention. These are some of the people …
Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats, they are the basic building blocks for the muscular system. Actually, every cell of our body contains proteins. The need of protein consumption is undeniable, what represent a dilemma for …
If you are thinking about the best part of the day for your workout, and you are considering whether you are working in the right period or not, keep in mind that it depends on many factors. Here is what you need to consider. Body temperature In order to give …
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. Their strengthening will significantly improve posture and boost your body strength. …
If you are dreaming of flat belly, but you have never achieved it, then you are in the right place. For all people who hate abs and want a flat belly, you can achieve it with one simple exercise. There is one easy way to get the belly you want …
Outdoor gyms in parks and playgrounds have seen a surge in popularity over recent years. As outdated parks and playgrounds are getting a modern revamp or upgrade, more local authorities are choosing to include an outdoor fitness area to encourage exercise and promote a healthy lifestyle. These adult playgrounds may …
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