flax seeds

Orange Smoothie – the Best for All Seasons!

This smoothie will keep you full for a few hours, it will keep you energized, fresh and most importantly –…

Top 10 Vegetarian High Protein Sources

Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein.…

DIY Drink Burns Your Belly Fat in a Week

The banana provides many health benefits, since its rich in potassium, vitamin C and B-6, and some antioxidant compounds. It…

Cleanse Your Digestive System and Lose Weight with These 5 Foods

If you exercise a lot, but you still cannot lose weight, there might be a reason for that. One of…

Uric Acid Crystallization Could Be a Big Problem: Prevent Gout and Joint Pain with This Tips and Tricks

Gout is a big problem and it can make life much more difficult that it should be. It occurs with…