food

How Can Fast Consumption of Food Affect Your Health?

Scientists relate fast eating with common weight gain, blood glucose increase and bigger belly. If you slowly consume your meal,…

12 Fitness Rules

Fitness is a science and it has own rules which in one moment you will learn the easier or the…

Caution: You Should Never Do These Things After a Meal!

Heavy exercise or too much movement A heavy exercise specifically at night is not a healthy thing to do because…

Learn About The Strong Connection Between Food And Mood!

Those that made good changes in their diet know that the connection between the food consumption and the way we…

Find Out Why Farmers Are Making Holes in the Stomachs of Cows

If you’ve never seen a cow with a “window” on its side, this may come as a shock, but these…

Top 5 Food That May Have an Adverse Effect on Activity and Attention in Children

Your child may be ingesting everyday snacks which contain artificial coloring mostly made of petroleum. Yes, the same ingredient that is used to…

Too Good To Be True Diet – The Sirtfood Plan

Imagine diet that has red wine and chocolate on the menu. Sounds too good to be true? Well two nutritionists Aidan Gogins…

Pasta Is Not an Enemy – It’s Actually a Friend

Lot of the negative press around pasta is happening everywhere, not just in the U.S. Italy, of all places, is…