pregnancy

Lack Of Folic Acid (Vitamin B9) Can Be A Cause Of Anemia!

Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes…

If You Have Any of These Conditions Avoid Ginger at Any Cost

Ginger is a great and nutritious plant that can improve your health. Nevertheless, there are some conditions that don't really…

When And Why To Avoid Ginger Consumption

Ginger root is well known for its antioxidant, anti-inflammatory and digestive properties. It is recommended as a natural medicine for…

Video: Amazing DIY Pregnancy Smoothie. It’s Delicious and Full of Nutrients!

This delicious smoothie recipe is very easy to prepare and contains all the nutrients you need (full of mins, folic…

Red Raspberry Leaf Tea to Relieve Menstrual Pain

Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc…

Multivitamins – Useful Or Just Expensive Urine

Nowadays, our food (grains and milk) are fortified with the essential vitamins to prevent the public from developing deficiencies. Past…