healthy tips

Lack Of Folic Acid (Vitamin B9) Can Be A Cause Of Anemia!

Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …

healthy tips

healthy food

When And Why To Avoid Ginger Consumption

Ginger root is well known for its antioxidant, anti-inflammatory and digestive properties. It is recommended as a natural medicine for carious conditions because of the nutrients and phytochemicals. In some situations is good to know that can actually worsen a certain existing issue. Situations that you shouldn’t use ginger include: …

healthy recipes

home remedies

Red Raspberry Leaf Tea to Relieve Menstrual Pain

Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc and phosphorus, iron and magnesium, this tea might be a real blessing for pregnant women and for women with menstrual cramps. However, pregnancy and this tea can be a tricky …

healthy tips

Multivitamins – Useful Or Just Expensive Urine

Nowadays, our food (grains and milk) are fortified with the essential vitamins to prevent the public from developing deficiencies. Past avoiding not-so-ancient disorders due to deficiencies, dosing oneself with excess vitamins doesn’t turn you into a superhero. In human body there are 13 vitamins: 9 water-soluble (8 B vitamins and …