relaxation

These Yoga Poses Cut Down Belly Fat In No Time!

Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take…

Why Is Yoga So Amazing?

Yoga represents connecting with our true being. No matter which way you chose, or which technique you employ – the…

Did You Know About The Relax Method Called Otonamaki?

Wrapping yourself up like a sack of potatoes is the latest anti-stress craze in Japan. It’s meant to recreate the…

Here Is How To Detox Your Lymph System

The lymph system is part of the immune systems. It is made of the lymph organs, canals and nodes, including…

Try Linden Tea To Get Rid Of Many Health Problems!

The lindens have started blooming, so it is time to harvest and try this beneficial flower that has powerful healing…

Try This Easy And Simple Japanese Relaxation Technique!

Most of us are familiar with acupuncture and its concept: stress reduction, healing of illness, pain or trauma relief. However,…

How To Calm Down Your Nerves In Couple Minutes? Just Get 2 Walnuts and Read This Article!

As the mechanism of our social and work life becomes more and more complex, we are often dealing with stress.…