Health In a Second
Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take quite some time and effort even with balanced diet and regular physical activity. But, do not get disappointed because these easy yoga positions can do miracles for your body core. …
Yoga represents connecting with our true being. No matter which way you chose, or which technique you employ – the goal is always the same – cognition, self–knowledge, awareness and connection to the divine, which is actually the true being. The yoga is one of the six basic system of …
Wrapping yourself up like a sack of potatoes is the latest anti-stress craze in Japan. It’s meant to recreate the feeling of being inside a womb. Otonamaki or “adult wrapping” was launched in 2015 and usually lasts for 20 minutes. Would you let yourself get wrapped?
The lymph system is part of the immune systems. It is made of the lymph organs, canals and nodes, including the tonsils and the bone marrow. The lymph system transports the lymph, a liquid made of white blood cells, proteins and fats. This liquid transports the immune cells throughout the …
The lindens have started blooming, so it is time to harvest and try this beneficial flower that has powerful healing strength. The flowers are harvested in between 10am and 12pm before the strong sun, so that the essential oils don’t vapor off. Linden tea is an efficient remedy for digestive …
Most of us are familiar with acupuncture and its concept: stress reduction, healing of illness, pain or trauma relief. However, there is a similar Japanese healing technique that most people don’t know, namely it is called “Jin Shin Jyutsy”. This type of therapy is highly beneficial, utilized for depression treatment, …
As the mechanism of our social and work life becomes more and more complex, we are often dealing with stress. Everyday life has no empathy for any of us. Get rid of stress and settle your nerves for just a few minutes – is it possible? Hmm, some of you …
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