• healthy recipes

A Delicious Warm Winter Salad

Eat your veggies, protein and even fruit in one go! A delicious warm winter salad with cauliflower, green lentils and…

• diet and exercise

Easy Diet

This diet consists of a cycle of 20 days in which days 2 specific meals are eaten. The quantity of…

• healthy recipes

Tabbouleh Salad – Cracked Wheat Salad

This Middle Eastern cracked wheat salad is a delicious side dish. This salad can also be served in a pita…

• diet and exercise

Low-Carb-Diet

A Low-Carb-Diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high…