No Excuses! Exercise While Seating, Cleaning or Watching TV…
You think you cannot exercise while watching TV, lying on the bed or vacuuming your home? Summer is here, you…
8 years ago
stretching
These 6 Stretches Before Getting Out of Bed Will Make You Feel Amazing
People make a mistake and just get up in the morning and go to work. But if you just take…
9 years ago
VIDEO: Dr. Mandell Has Great Set of Techniques Which Will Help You to Relieve Your Stiff Neck
Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can…
9 years ago
The Golden Rules of Stretching
Combine streching with other types of physical activity. Training should be regular and energetic, then they will bring you good results.…
9 years ago