Health In a Second
You think you cannot exercise while watching TV, lying on the bed or vacuuming your home? Summer is here, you cannot use the answer that you don’t have time anymore. It is fairly easy and simple, and it really works. Here’s how: While lying in bed, stretch the whole body, …
People make a mistake and just get up in the morning and go to work. But if you just take a few minutes and have a few stretches, you will feel great and healthier. Try these simple exercises that will improve your day. You can even practice them while still …
Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery. Dr. Mandell explains the reasons why sometimes we have …
Combine streching with other types of physical activity. Training should be regular and energetic, then they will bring you good results. Before stretching muscles, you must be sure to warm up – running, sit-ups, training on a stationary bike and jumping rope. Do stretching slowly and carefully. In no case did …
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