yoga

Things To Do After Over-Eating?

We have all been in a situation to lose our self-control in front of a dinner table full of yummy…

These Yoga Poses Cut Down Belly Fat In No Time!

Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take…

Why Is Yoga So Amazing?

Yoga represents connecting with our true being. No matter which way you chose, or which technique you employ – the…

These Herbs Are Great For Allergy Treatment! Check It Out!

Look around you and you’ll see them: unhappy people with red and swollen eyes, sneezing and carrying tissues. Every year…

The Easiest Yoga Practice: 8 Yoga Mudras That Help With Various Health Issues!

The practice of Yoga is  recently gaining popularity, and it is good to know why! Western conventional medicine suggests regular…

Struggling With Insomnia? Improve Your Sleeping With This 6 Basic Yoga Poses!

Yoga postures provides a wide range of mind and body benefits. They slow down your heart rate, calm your mind…

Modern Life Problem: Take 20 Minutes and Eliminate Bad Circulation

Poor circulation can make your life harder than it should be. Working in the office, spending time in front computer…

Burn Belly Fat with Just Five Simple Stretches

Belly fat can be really annoying and hard to get rid of, and besides that, it is linked to heart…