Health In a Second
We have all been in a situation to lose our self-control in front of a dinner table full of yummy food to only deal with the consequences after. By consequences, we think of physical ones. This could happen easily during the holiday season especially. If this happens to you, here …
Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take quite some time and effort even with balanced diet and regular physical activity. But, do not get disappointed because these easy yoga positions can do miracles for your body core. …
Yoga represents connecting with our true being. No matter which way you chose, or which technique you employ – the goal is always the same – cognition, self–knowledge, awareness and connection to the divine, which is actually the true being. The yoga is one of the six basic system of …
Look around you and you’ll see them: unhappy people with red and swollen eyes, sneezing and carrying tissues. Every year about 15 million people are affected by allergies. Are you one of them? If your answer is yes, than you know how stubborn the allergies are, but partially dangerous too. …
The practice of Yoga is recently gaining popularity, and it is good to know why! Western conventional medicine suggests regular yoga practice, because this can increase the activity of the parasympathetic nervous system. This system is responsible for the relaxing mode of your organism. Reducing stress is one of …
Yoga postures provides a wide range of mind and body benefits. They slow down your heart rate, calm your mind and thoughts and relive stress and tension. If you are dealing with insomnia, this article is ideal for you! The following six yoga postures will help you sleep well and …
Poor circulation can make your life harder than it should be. Working in the office, spending time in front computer and our inactive lifestyle left us with bad circulation and that can lead to more severe problems. When we add bad diet to our inactive lifestyle, bad circulation is inevitable. …
Belly fat can be really annoying and hard to get rid of, and besides that, it is linked to heart diseases, cancer problems, and health problems overall. So, if you want to get rid of it fast, you can try Yoga – it requires nothing but fresh air. Nobody likes …
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