calisthenics - HealthInaSecond.com

diet and exercise

Hypertrophy: Bodyweight vs Lifting Weights

January 27, 2022

One of the most popular (and wrong) “paradigm” in the world of athleticism and bodybuilding is that you can grow your muscles only by lifting weights and not by using your own bodyweight (calisthenics). The one and only way to gain muscle is by “progressive overload”. It doesn’t matter if …

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