Health In a Second
Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore can lead to some health problems. Here are a few such signs and what you can do about it. Insomnia, irritability and leg cramps If …
Nobody likes leg cramps. Night cramps especially can be very painful and disrupt the quality of your sleep, which has a negative impact on your health. But you got to ask yourself, why does it happen at night? The answer is – you need to be more physically active during …
When the body is not right and healthy, it tends to send us signals that address the issue. If we ignore those signals, some complications may occur. If you don’t listen to your body, you can have some complications and endanger your health. When it comes to those signals, these …
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