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DIY Drink Burns Your Belly Fat in a Week

The banana provides many health benefits, since its rich in potassium, vitamin C and B-6, and some antioxidant compounds. It relieves depression, boosts your brain power, and relieves morning sickness. Also, the banana can cure hangovers, protects against kidney cancer, diabetes, osteoporosis, and blindness. In combination with flax seeds or …

home remedies

home remedies

healthy food

Coconut or Not

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Olive and soybean oils, for example, are about 15 percent saturated. Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol …