Health In a Second
One of the most popular (and wrong) “paradigm” in the world of athleticism and bodybuilding is that you can grow your muscles only by lifting weights and not by using your own bodyweight (calisthenics). The one and only way to gain muscle is by “progressive overload”. It doesn’t matter if …
The heart is an organ we cannot live without. It moves the blood and propels it to various blood vessels throughout the body. When you really think about the process, it is truly amazing! “One of the most important functions of the heart is to help maintain the homeostasis of …
When flashing a happy smile, the first thing that people usually notice is our teeth. That’s why it’s ideal to have a healthy set of white teeth to make you more confident when showing a pleasant gesture. The most effective ways in keeping our pearly whites in top shape are …
I did this video with one purpose only, to inspire people that are trying to change their lives. I accomplished my goal, but even with that accomplishment I still didn’t feel perfect nor do I think that I finished my job. I’m happy in the moments when I make …
There are countless exercises for the glutes, many women like to build their glutes and not the hamstrings and quads. I advise all of my clients to work all the muscles not just for aesthetic purposes but also for healthy joints and muscle imbalances that would happen if you overdevelop …
Many women today struggle with fat around the belly area. They try different diets and many workout programs with no results. Today we are going to tell you which is the easiest way to reduce belly fat and get in shape in 3-6 months. Depending of your % of body …
Meteoropathy is a symptomatic reaction of our body to climate change. Factors involved are: temperature, UV rays, moisture, wind, rain, thunderstorms etc. This affects people so much, so that in some Mediterranean countries meteoropathy is taken into consideration in criminal proceedings. What meteoropatics feel: Meteoropathy can be dangerous for …
Follow these tips by an experienced florist. These useful suggestions will help you to raise real flower garden right next to your windows. The secret of rich garden is simple: you need to keep the plants filled with nutrients all the time, in order for them to flourish. How to …
Our body is constructed in such a way so that the toxins are naturally and non-stop removed from the body. However, in today’s lifestyle we are exposed to chemically processed foods all the time. Toxicity is almost impossible to be avoided and our liver and our digestive tract can easily …
Sometimes it seems like everything you’ve learned about food and cooking so far is just a myth. Kitchen tricks and useful hacks don’t work, and myths are easily busted. So we decided to share with you the biggest myths in the history of cooking. It’s time we stop believing all we …
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