healthy tips

Feeling Tired? Lack Of Energy? No problem!

When you feel like  you have a lack of energy, this means your organism has a need of something stimulating. If you reach for something sweet or coffee in these types of situations, according to the nutritionist William Cole, you are entering a big catch. Your brain gets the primary …

healthy tips

Learn About The Strong Connection Between Food And Mood!

Those that made good changes in their diet know that the connection between the food consumption and the way we feel is very realistic. This can even be confirmed immediately because our mood and feelings depend on what we consume. There is also another relation – how we feel affects …

beauty tips

home remedies

This Drink Works Like Magic Regulating Cholesterol Levels!

This beverage is recommended by health experts as a natural help for patients with high cholesterol levels. So, if you are looking for a healthy way to decrease the cholesterol level and eliminate the excess fats, this beverage is the right thing for you! Ingredients: 2 liter of filtered water …

diet and exercise

What is Insulin and How Does Fat Storage Work?

Insulin and distribution of energy When we talking about ketogenic diet we should never forget about the importance of insulin hormone in our body. It takes important part in metabolism of carbs and fats. Main function of insulin is distribution of energy from the fats storage to the blood cells …