diet and exercise

What is Insulin and How Does Fat Storage Work?

Insulin and distribution of energy When we talking about ketogenic diet we should never forget about the importance of insulin hormone in our body. It takes important part in metabolism of carbs and fats. Main function of insulin is distribution of energy from the fats storage to the blood cells …

diet and exercise

“In Ketosis” vs. “Keto-adapted”

Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of blood glucose stabilising and no glucose entering from the diet. At this point many of the body-structures, such as the brain and deep dense tissues like cartilage and tendon will …