healthy tips

Do Not Cross Your Legs On One Knee! Here’s Why!

Crossing the legs over one knee is very common, especially for women. Although this position looks sexy and also elegant, it seriously affects our health. This one simple move may cause serious circulation problems. Peroneal nerve paralysis or palsy is caused by being in a same posture for a long …

healthy tips

3 Sciatica and Back Pain Relief Yoga Poses

It is estimated that 5 – 10% of people in America suffer from sciatica and lower back pain. This painful condition is caused by irritation and compression on the lower back nerve. The symptoms of sciatica are depicted as pain which starts from the lower spin and continues to the …