Health In a Second
Our body behaviour during 24 hours time 6:00 – raises cortisol levels to get your body to wake up; 7:00 – ceases production of melatonin; 9:00 – peak production of sexual hormones; 10:00 – the peak of mental activity; 14:30 – the best level of coordination of movements … 15:30 …
All of our smartphones have a bright blue light with which we can see what’s on our phone’s screen even on a bright, sunny day. This light is continually emitted, even by the television, laptops, and other devices. So, where is the problem? It starts when our body and brain …
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