Yoga represents connecting with our true being. No matter which way you chose, or which technique you employ – the goal is always the same – cognition, self–knowledge, awareness and connection to the divine, which is actually the true being. The yoga is one of the six basic system of …
Did you know that Hunza Valley, a small and remote mountainous place in northern Pakistan, is home to some of the healthiest people on Earth? It’s true, Hunzas are said to live well past 100, give birth until 65, and have no “Western” diseases, including diabetes, obesity, heart and liver …
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