Health In a Second
Our body has its own system of working and its own internal mechanisms. That means that clocks in our body control function of the organs. We have different energies for different organs through the 24-hour cycle. The Chinese medicine believes that if you wake up at the same time every …
Nobody likes leg cramps. Night cramps especially can be very painful and disrupt the quality of your sleep, which has a negative impact on your health. But you got to ask yourself, why does it happen at night? The answer is – you need to be more physically active during …
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