healthy recipes

High Fiber – Low Sugar Smoothie Recipe

This recipe for smoothie is good for those that avoid sugar at all costs, and this includes the raw, natural sugar found in fruits – fructose. Most smoothies are rich with sugar due to the fact that they are mostly made of fruit. And like I previously said – fruits …

healthy tips

Learn About The Strong Connection Between Food And Mood!

Those that made good changes in their diet know that the connection between the food consumption and the way we feel is very realistic. This can even be confirmed immediately because our mood and feelings depend on what we consume. There is also another relation – how we feel affects …

healthy food

healthy food

Find Out Everything You Need To Know About Omega-3 Fats

Fish oil is so beneficial because of the amount of omega-3 fatty acids it contains. This type of fats decreases the level of triglycerides and bad cholesterol, reduces anxiety and prevents Alzheimer. It also decreases the risk of breast cancer, prostate and colon. They can be an alternative to arthritis …