Health In a Second
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Regular exercise, healthy diet and using appropriate creams are best natural ways to keep the young look as long as possible. However, there are certain food products which can have additional influence over your energy, the skin elasticity and even cure some diseases. We kindly recommend you incorporate these products …
Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …
Belly fat is one of the most common problems with people who are trying to lose some weight. It can be linked to numerous health problems, such as blood pressure, metabolic disorders, heart diseases and even problems with reproductive organs. If you want to remove that excess belly fat and …
Diabetes is a very serious disease, the one that can be severe if not treated properly. It means that person’s blood sugar levels are becoming very high. There are two main types and those are type 1 diabetes, where the body’s immunity starts attacking and destroying the cells that body …
We often reheat the leftovers from our lunch or dinner, but a few people know that reheating certain type of food can be poisonous. If you continue reading, you will find 7 common foods that you should never reheat. They can poison you, so pay attention. Beets Since beets have …
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