Regular exercise, healthy diet and using appropriate creams are best natural ways to keep the young look as long as possible. However, there are certain food products which can have additional influence over your energy, the skin elasticity and even cure some diseases. We kindly recommend you incorporate these products in your daily diet to have the best of the food’s benefits.
Blueberries: they are a great source of antioxidants, vitamins and minerals, they protect the brain and the skin.
Wild salmon: it has healthy fats, quite rich with protein and countless health benefits.
Greek yoghurt: rich with probiotics, it contains double the value of proteins than the regular yoghurt.
Coffee: it decreases the chance of developing heart diseases.
Oat: rich with fiber, it provides quick feelings of fullness and it helps in maintenance of the body weight.
Red wine: it contains a very healthy oxidant called resveratrol which is great for both the heart and the brain.
Spinach: rich with lutein, spinach is great in preventing and when inevitable – delaying the process of aging.
Corn: the fiber found in corn helps in prevention of cancer development and growth
Cinnamon: a powerful oxidant which simultaneously helps in losing weight.
Sweet potato: rich with vitamin C as well as lycopene, this vegetable helps in protecting the skin by UV rays.
Watermelon: this product is also rich with lycopene and beta-carotene which protects the skin and it renews the cells that have been damaged by the sun.
These products listed here are great for delaying the aging process and are especially effective if consumed regularly and fresh!
