healthy food

These 10 Nutrients Are A MUST!

The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …

healthy food

These Anti-Aging Foods Will Help You To Stay Young Longer!

Regular exercise, healthy diet and using appropriate creams are best natural ways to keep the young look as long as possible. However, there are certain food products which can have additional influence over your energy, the skin elasticity and even cure some diseases. We kindly recommend you incorporate these products …

healthy tips

Lack Of Folic Acid (Vitamin B9) Can Be A Cause Of Anemia!

Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …

diet and exercise

home remedies

Use This Miracle Drink to Treat Diabetes in Just 5 Days!

Diabetes is a very serious disease, the one that can be severe if not treated properly. It means that person’s blood sugar levels are becoming very high. There are two main types and those are type 1 diabetes, where the body’s immunity starts attacking and destroying the cells that body …

healthy tips