healthy food

How Can Fast Consumption of Food Affect Your Health?

Scientists relate fast eating with common weight gain, blood glucose increase and bigger belly. If you slowly consume your meal, the chances of gaining weight are lower, as are the chances of developing a metabolic syndrome (a mix of metabolism disruptions like insulin resistance, accumulation of fatty tissues in the …

healthy food

These 20 Foods Can Serve As Homemade Remedies!

With so much information everywhere, we are all somewhat literate about maintaining our mental and physical wellbeing. Fruits, vegetables, whole grains, reducing soda, sweets consumption, and exercise. However, many individuals are still used to consumption of processed foods, with no nutritional value, lesser variety etc. It could be said that …

home remedies