healthy tips

Researcher Confirms: Coconut Oil Fights Alzheimer’s Disease

Along with cardiovascular disease and diabetes, dementia and Alzheimer’s are the most prevalent diseases worldwide. In fact, around 44 million people around the globe have Alzheimer’s or a related dementia, and what’s even more worrying is that only 1 in 4 people with Alzheimer’s actually get diagnosed. But according to …

healthy tips

healthy tips

Why Good Night Sleep Is Extremely Important For Your Health

Sleep is necessary, it is not just something that give us pleasure and peace. While asleep, our organism perform numerous functions like growth and repair of the cells, while simultaneously working on energy restoration and nutrients supply to worn our tissues and muscles. Sleep helps in hormone balance and support …