healthy recipes

Orange Smoothie – the Best for All Seasons!

This smoothie will keep you full for a few hours, it will keep you energized, fresh and most importantly – it will keep you healthy since it has large amounts of vitamin C, among the many others. What you will need is: One orange One nectarine One kiwi One carrot …

healthy recipes

healthy food

These 10 Nutrients Are A MUST!

The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …

diet and exercise

healthy food

home remedies

Use This Miracle Drink to Treat Diabetes in Just 5 Days!

Diabetes is a very serious disease, the one that can be severe if not treated properly. It means that person’s blood sugar levels are becoming very high. There are two main types and those are type 1 diabetes, where the body’s immunity starts attacking and destroying the cells that body …

home remedies

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