Mixing an Apple, a Carrot and Beets Can Make You so Much Healthier and Fresher!

Herbal medicine philosophy is that each herb has its own contribution and if or when combined with other herbs is the form of juice can prevent or even cure diseases.

Mixing an Apple, a Carrot and Beets Can Make You so Much Healthier and Fresher!

The Chinese have developed a broad palette of efficient medicines even since antique times, which is still broadly used today due to the fact it provides great results.

One of these herbal medicines is a combo of fruits and veggies, which when combined provide lot of vitamins, at the same time acting as foresight agent.

The combination we explore in the article is of carrots, apples and beets, with a great contribution towards better health.

Benefits the combo offers:

  1. Cancer Prevention

The combination was used for relief in lung cancer patients, and helped in improvement of their quality of life. The best thing is that it is a source of a high amount of antioxidants.

  1. Organ Protection

This juice serves like battery of antioxidants and vitamins which charges the organs. It keeps the organs healthy, simultaneously improving their work. It mostly affects the kidneys, pancreas, liver, lungs and heart, but also the digestive system. This juice is great in prevention of ulcers, since it protects the stomach walls. But that’s not all! It also improves the bowel movement by prevention of constipation.

  1. Skin quality Improvement

The properties it has, like the antioxidant and the cleansing properties, help in maintenance of good skin condition, by removal of stains and pimples, at the same time slowing down premature aging. A daily glass of this juice will improve the look and health of your skin.

  1. Cognitive Function Improvement

The antioxidants and nutrients this drink offers, significantly improve cognitive ability and memory, by enable the brain to function at optimal level.

  1. Hepatic Protection

This shake has nutrients that help in blood cleansing and speeding up the production of red blood cells. This purifies that liver and eliminates toxins.

  1. Vision Improvement

The particularly high doses of vitamins the carrot possesses, improve the vision while at the same time protecting the eye health. If you spend a lot of time in front of a screen, this juice is ideal for you! It will prevent irritation and fatigue of the eyes.

  1. Heart and Lungs Strength

This drink is super useful if we are trying to improve the functioning of the heart and lungs, because the lutein and beta carotene (beets and carrots), help in reduction of cholesterol which only adds one extra protection of the heart.

  1. Menstrual Cramps and Discomfort

You will find this juice is extremely effective in treatment of menstrual pain.


It is recommended to drink fresh juices right after making them, since the vitamins and nutrients are better and faster integrated in the body this way. Also, have your breakfast 30 minutes later, so that the nutrients will be completely absorbed.


– One carrot, one beet and one green apple

– 5oz. of water

– some ice

Wash all the ingredients and cut them in pieces. Place them in the blender, adding the water and the ice first. Blend until smooth.

The consumption of this smoothie in the morning means that you provided your body with the necessary vitamins for the day.