Health In a Second
This is a new way to tone your belly, your thighs and buttocks without putting all the stress on the joints. These 5 moves all use one piece of equipment that you surely have at home – the wall! Do this routine four to five times per week, but remember …
Whether you want to lose weight for health reasons or so you can fit into your favorite bikini this summer, we have some effective but easy tips that can help you shed that excessive weight quickly and safely. The following tips should help you lose about twelve pounds a month, …
Our body’s circulation system is a highly responsible entity: it sends blood, oxygen, and nutrients everywhere throughout our body, and so, when for whatever reason blood flow to a specific part of our body gets reduced, we’re able to feel it. One of the most common symptoms of this are …
Colon cancer is one of the most common cancers worldwide, but it’s also one of the most preventable types of cancers. In fact, according to the World Cancer Research Fund International, almost 50% of all colon cancer cases could be prevented through healthy lifestyle choices. Whether or not you have …
If you think you need to lose weight, don’t worry, you’re not alone. In fact, most people don’t feel comfortable with their weight and feel the need to shed at least a few pounds. For this reason, you can find thousands of diets and weight-loss programs on the internet and …
Did you know that Hunza Valley, a small and remote mountainous place in northern Pakistan, is home to some of the healthiest people on Earth? It’s true, Hunzas are said to live well past 100, give birth until 65, and have no “Western” diseases, including diabetes, obesity, heart and liver …
If you haven’t noticed already, Japan is one of the countries with the longest living people. And not only that: on average, the Japanese are much healthier than Westerners, skinnier and seem to age better. In fact, according to WHO, Japanese women have the highest life expectancy in the world, …
If you have a gym membership and you want to build a strong, sculpted booty, definitely try some – or even better, all – of these exercises. To start this routine, it’s best to first do some light cardio for 5 minutes. To finish it properly, stretch for about 5-7 …
We all want to look fit and feel healthy, and some people undergo surgeries to improve the way they look. But, for some problems you don’t need expensive surgery and chemical products, you just need few minutes to do several exercises. Arm flab is very common, especially among women, but …
Diabetes is very difficult to treat and it can affect your life. You need to take care of what you eat and live a healthy life. You can prepare this natural remedy and save yourself from trouble. When pancreas cannot produce enough insulin, diabetes occurs, and the lack of insulin …
Statements made on the site have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
