Colon cancer is one of the most common cancers worldwide, but it’s also one of the most preventable types of cancers. In fact, according to the World Cancer Research Fund International, almost 50% of all colon cancer cases could be prevented through healthy lifestyle choices.
Whether or not you have a genetic predisposition, experts recommend you should eat plenty of fruits and veggies, exercise regularly and stop smoking and as well as excessive drinking. Here are 5 natural ways to prevent this serious disease:
1. Consume Plenty of Fruits and Vegetables
Rich in vitamins, minerals and antioxidants, fresh fruits and vegetables boost the immune system, which helps our bodies fight off inflammation and disease. Leafy green and cruciferous veggies are especially recommended.
2. Add More Fiber to Your Diet
Fiber helps move waste through the digestive system, so it’s essential to add more fiber to the daily diet. In fact, some studies have shown that adding just 10 g of fiber in your daily diet can reduce the risk of colon cancer by as much as 10%. Load up on healthy whole grains, legumes, and berries.
3. Stop Smoking and Excessive Drinking
While having a glass of red wine here and there has its health benefits, binge drinking or excessive drinking has none. In fact, heavy intake of alcohol has been linked to colon cancer. As for smoking – it’s never good for your health, and tobacco toxins can significantly increase your risk of cancer, including bowel cancer.
4. Exercise Regularly
Being physically active will help you shed excessive weight and maintain a healthy weight, which is crucial for reducing cancer risk. Regular exercise also helps food move through the digestive system more quickly, so try to have at least half an hour of physical activity every day.
5. Load up on Antioxidants
Antioxidants help your body neutralize free radicals and have many health benefits, including protecting your body against cancer. Besides eating plenty of fruits and veggies in general, make sure you also consume: high-quality green tea, white tea, ginseng tea, onions and garlic, berries, and oily fish.