Health In a Second
Belly fat is one of the most common problems with people who are trying to lose some weight. It can be linked to numerous health problems, such as blood pressure, metabolic disorders, heart diseases and even problems with reproductive organs. If you want to remove that excess belly fat and …
Cumin is traditionally used in Mexican, Indian and North African dishes. It has been around for decades and cumin is a key component in chili and curry powder. There are many studies that show the effects of cumin on fat loss. The Complementary Therapies in Clinical Practice journal published a …
DAY 1 Protein day Lunch: piece of whole wheat bread salad in unlimited quantities Cabbage, lettuce,cucumber, tomato, eggplant tomato, zucchini, peppers, mushrooms, spinach, carrots, olives, celery, parsley, broccoli, cauliflower, radishes, kale, beets, onions, garlic, chard 1/2 pound of meat (boiled, roasted) or 3 boiled eggs cottage cheese or mocarela …
Excess body fat is reason for many health problems like: heart disease, diabetes, fatty liver, hypertension, and increased risk of having cancer. High-fiber foods are ideal choice for people who have problem with constipation. This food will make you feel full much longer, and your need for food will slowly …
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