Health In a Second
Heavy exercise or too much movement A heavy exercise specifically at night is not a healthy thing to do because it significantly raises the temperature of your body and hinders proper digestion. Brushing your teeth Normally, people would say that it is important to brush your teeth after eating. This …
We are all aware that fruit and veggies are very good for our health and should be a part of our diet. Full with essential ingredients for us like vitamins and minerals – they help us in keeping our organisms strong and healthy. However, the production of fruit and vegetables …
If you’re eating non-organic spinach today, you may be ingesting lot of pesticides with it, according to a new report from the Environmental Working Group. People who eat organic produce eat fewer pesticides. But, what are pesticides? A pesticide is a mixture of chemical substances which is used on farms to …
Small changes can make a big difference to your health. Try incorporating at least six of the eight healthy eating goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks Make half your plate fruits and vegetables Choose red, orange, …
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