healthy tips

Researcher Confirms: Coconut Oil Fights Alzheimer’s Disease

Along with cardiovascular disease and diabetes, dementia and Alzheimer’s are the most prevalent diseases worldwide. In fact, around 44 million people around the globe have Alzheimer’s or a related dementia, and what’s even more worrying is that only 1 in 4 people with Alzheimer’s actually get diagnosed. But according to …

diet and exercise

“In Ketosis” vs. “Keto-adapted”

Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of blood glucose stabilising and no glucose entering from the diet. At this point many of the body-structures, such as the brain and deep dense tissues like cartilage and tendon will …