Health In a Second
If you thought until now that only a comfortable pillow will be enough for a good sleep, one new study will change your mind. Namely, the study provides evidence that your sleep will be of better quality if you have something worth of waking up the next day. This is …
Has it ever happened to you to go to bed early in order to be fresh and rested for work the next morning, but you still woke up tired? Well, it seems that you are cutting the rest time for yourself, no matter how contradictory this sounds. However, do not …
We are all at least a little bit familiar with the link between sleep and our functioning ability. Fatigue, grumpiness, lack of concentration almost inevitably follow after not having good or enough sleep. Regular sleep deprivation can have permanent consequences: hypertension, heart disease, diabetes etc. Below are some examples of …
Upset stomach before going to bed can be quite uncomfortable, as well as being really full. If the last meal is full of calories, it can be heavy and a reason for problems of getting good sleep and rest. Heartburn, interrupted sleep, lack of sleep or acidic reflux can be …
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