Health In a Second
Heavy exercise or too much movement A heavy exercise specifically at night is not a healthy thing to do because it significantly raises the temperature of your body and hinders proper digestion. Brushing your teeth Normally, people would say that it is important to brush your teeth after eating. This …
Added sugar is everywhere: it’s packed in so many processed foods that it seems almost impossible to avoid it. However, if you want to be healthy, stay healthy, reduce the risk of many chronic diseases, improve your energy levels, have better skin and hair, it’s crucial to stay away from …
Is it dangerous to eat at night? Almost everyone knows the saying ”have a king’s breakfast, have a prince lunch and have a poor dinner”, that speaks how morning meal has to be the richest, the lunch should be moderate and the dinner should be easiest. Still, the number of …
Don’t forget that simply being aware of what you are putting in your mouth is the first and most important step regardless of your goals. Remove the crap from your kitchen Try to remove crisps, chocolate, softdrink, etc. from your kitchen and do NOT buy it at the supermarket. If …
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