Health In a Second
The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into any schedule. 1.No time for a half an hour exercise at once? Try to divide this 30 minutes into three sessions of 10 minutes. Research shows that this way, you …
Look around you and you’ll see them: unhappy people with red and swollen eyes, sneezing and carrying tissues. Every year about 15 million people are affected by allergies. Are you one of them? If your answer is yes, than you know how stubborn the allergies are, but partially dangerous too. …
Worrying is bad for both mental and physical health. Nevertheless, people tend to worry over nothing and make themselves prone to depression or even physically ill. Everything becomes worse in our body when we worry. Our heart rate increases, we sweat more, and we also become very pale, since the …
Sometimes falling asleep can be a real frustration, but we have solution for your problem with sleeping. Just try the 4-7-8 Method. Thinking and solving problems while you are trying to fall asleep, is not healthy, especially if you want to be fresh and productive the next day. Meditative deep …
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