healthy food

Be Careful When You Eat Raw Fish! Find Out Why!

The following are common symptoms of infections, although most infections can be invisible to you, without any obivous symptoms Abdominal discomfort Diarrhea or Vomiting Weight loss Vitamin B12 deficiency Intestinal obstruction Gall bladder issues The Japanese Broad Tapeworm in America One study published in 2009 has drawn our attention to …

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Healthy Dinner Idea: Salmon with Tarragon Mayo

Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose of protein. Salmon is not a mild-tasting fish, so a creamy sauce made of low-fat yogurt, mayonnaise, and herbs balances the flavors and makes the dish cool and refreshing. Here …