Health In a Second
Our body has its own system of working and its own internal mechanisms. That means that clocks in our body control function of the organs. We have different energies for different organs through the 24-hour cycle. The Chinese medicine believes that if you wake up at the same time every …
Yoga postures provides a wide range of mind and body benefits. They slow down your heart rate, calm your mind and thoughts and relive stress and tension. If you are dealing with insomnia, this article is ideal for you! The following six yoga postures will help you sleep well and …
Today’s lifestyle of fast living and rush hour days disrupts our daily natural habits witch often results with difficulties falling asleep. This can cause many serious health conditions such as obesity, heart disease, high blood pressure and diabetes. Here are 16 ways to improve your sleeping regime, and your health …
Sometimes falling asleep can be a real frustration, but we have solution for your problem with sleeping. Just try the 4-7-8 Method. Thinking and solving problems while you are trying to fall asleep, is not healthy, especially if you want to be fresh and productive the next day. Meditative deep …
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