Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein. But what if you’re a vegetarian or a vegan – is it even possible to meet the recommended guidelines for protein intake? Sure it is! There are plenty of meat …
I will never forget my first spirulina experience, when I put full tablespoon of the dark green powder in one smoothie. At first, the smell itself, and the heavy flavor didn’t let me finish it. I hardly drank a half of it and poured out the rest. It was only …
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