Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein. But what if you’re a vegetarian or a vegan – is it even possible to meet the recommended guidelines for protein intake?
Sure it is! There are plenty of meat and dairy-free, yummy sources of protein that also pack numerous additional health benefits. Here are top 10 vegetarian high protein sources:
Chlorella supplements can boost your energy, detox your whole body and even aid you in weight loss. Chlorella is rich in chlorophyll, protein, magnesium, iron, and on 50g, it contains about 20g of protein.
Spirulina is called a superfood for a reason: it’s a great detoxifier that is also high in Vitamin B and K, magnesium and potassium. On average, spirulina contains 28g of protein per 50g.
3. Nutritional Yeast
Nutritional yeast or “nooch” has many health benefits: high in B12, folates, niacin, selenium and zinc, it’s a food that should be consumed every day. On average, nutritional yeast contains 25g of protein per 50g.
4. Hemp Hearts
Hemp hearts or shelled hemp seeds are an excellent source of protein. On average, they have 16g of protein per 50g. They’re also packed with all the essential amino acids, making them a great immunity booster.
Dulse is red seaweed that offers various health benefits. It’s high in fiber, iodine and potassium, can protect the immune system and even improve vision. On 50g, dulse contains 16g of protein.
Derived from sesame seeds, tahini is a good vegetarian protein source. It’s abundant in vitamins and minerals, including vitamin B, magnesium, copper, manganese, iron and zinc. Tahini has 10g of protein on 50 g.
7. Almond Butter
Almond butter is a great source of protein, healthy fats and fiber. It’s rich in antioxidants, Vitamin E, riboflavin, magnesium, and manganese, among others. On average, almond butter has 10g of protein per 50 g.
8. Flax Seeds
Flax seeds are incredibly healthy: loaded with nutrients, high in omega 3 fatty acids, rich in fiber and vitamins and minerals, they should be consumed frequently. On 50g, flax seeds contain about 9g of protein.
9. Pumpkin Seeds
Pumpkin seeds are good for the heart, liver and the entire immune system. On 50g, they contain about 8g of protein.
10. Cacao Nibs
Cacao nibs are not the same as cocoa – they are raw, pure form of chocolate with great health benefits. On 50g, cacao nibs contain 7g of protein.