diet and exercise

healthy tips

Cleanse Your Kidneys with This Simple Recipe

Kidneys are vitally important organs in our body and you need to detoxify them from time to time. If you don’t know how to do it, then this is a perfect article for you. If you have fatigue, unexplained weight gain, mood swings or bloating, then your kidneys probably need …

healthy food

Video: How To Remove Watermelon Seeds in Just 2 Minutes

Watermelon is always the best summer refreshment choice, but the trouble with the watermelon seeds never-ending. It is pretty unrealistic, but you need only 2 minutes to remove all watermelon seeds. You need to know how to cut the watermelon into pieces, and how to get to the sweet core, or the …

healthy tips

10 Amazing Benefits Of Watermelon Seeds That Might Surprise You

Watermelon seeds contain essential nutrients such us proteins, fatty acids, minerals like magnesium, manganese, potassium, iron, zinc, phosphorus and are rich with vitamin B like niacin, thiamine, and folate.   Watermelon seeds as part of tasty recipe: Take 20-30 fresh watermelon seeds and grind them into blender. Boil the mixture …