Watermelon seeds contain essential nutrients such us proteins, fatty acids, minerals like magnesium, manganese, potassium, iron, zinc, phosphorus and are rich with vitamin B like niacin, thiamine, and folate.
Watermelon seeds as part of tasty recipe:
Take 20-30 fresh watermelon seeds and grind them into blender. Boil the mixture for 15 minutes in 2L of water. Consume it for 2 days in a row and pause the third day. Repeat the procedure after several weeks.
Benefits of using water melon seeds:
- Protect hearth health
Watermelon seeds are rich with magnesium which is vital for normal heart functioning. They enhance the metabolism process too, and maintain the blood pressure level. Watermelon seeds have positive effect at avoiding heart diseases and hypertension.
- Prevent aging
Antioxidant activities of the watermelon seeds assist us to avoid aging, keeps your skin looking younger, healthier and more strengthen.
- Clear acne
Watermelon seed oil cleans your skin from acne, dirt, and death skin cells. This oil is suitable for every kind of skin. Just apply the oil with cotton bud and let it deal with the problems.
- Strengthen hair
Watermelon seeds are rich with proteins and amino acids, which are essential for strengthen hair. Tryptophan and lysine are amino acids used to build proteins, and they are both present in watermelon seeds. Copper (which produce melanin-a pigment that gives color to your hair) is contained in roasted watermelon seeds.
- No more itchy scalp
Use the watermelon seed oil as a moisturizer for dried and itchy scalp. It has a mild texture, which can be easily absorbed.
- Prevent Coronary heart disease and high blood pressure
Arginine present in watermelon seeds prevents from narrowing blood vessels and deals with coronary heart disease and high blood pressure.
- Source of Vitamin B for better immune system
Watermelon seeds are great source of multivitamin B and excellent replacement for some of the supplements. Vitamin B present in watermelon seeds contains folate, niacin, riboflavin, thiamine, pantothenic acid, and vitamin B6. These supplements are essential for maintaining nervous system, healthy blood, and immune system.
- Fast recovery
Use watermelon seeds remedy in your diet to recover after some exhausting illness. Within a couple of days, you will see the effects of this remedy.
- Can cure edema
In a ¾ cup of warm water add a teaspoon of honey and dried and ground watermelon seeds. Mix everything well, and consume it immediately twice a day.
- Treats diabetes
Boil a handful of watermelon seeds in 1 litter of water. Wait until it cool down and then drink this liquid like a tea. Use this beverage to keep your diabetes under control.